Food and Nutrition

Food and Nutrition Make sure you get a balanced diet, as often as possible. Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.   Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.  Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens...

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Top Ten tips for Better Health

Top Ten tips for Better Health The following tips will not only make you look better and feel better, but they will also keep you from developing long-term serious health problems. Cover up in the sunUV rays are penetrating the earth's atmosphere all year long. It's important to wear protection at all times to protect yourself from excessive sun exposure. Cut out fatDairy products such as cheese, milk and cream should be eaten in low fat...

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Smile, it's good for you!

0 1inShare 2 “You’ve probably heard that smiling can positively affect your mood, right? Well there’s some new research to confirm that something as simple as a smile can impact how you feel: A study published in the journal Psychological Science in November found that people who smiled after engaging in stress-inducing tasks showed a greater reduction in heart rate than people who maintained a neutral facial expression.” “Sometimes...

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How to Make Your Hair Grow Faster

There's no scientifically proven way to make your hair grow faster. But, there is a lot of research on what causes hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can't be helped, there are several things you can do to encourage your hair to grow to its full potential. EditSteps1  Keep your hair in excellent condition.Keep your hair...

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